Leg Action In The Golf Swing: Is This The Key To Better Strikes?

Brad Carey28 Jan 2023

The golf swing is commonly considered an art form, but it’s also a complex physical movement sustained over multiple motions. Understanding the anatomy and biomechanics of the golf swing can help you stay efficient in your motion for better results on each strike. One area of focus that many professional players are focusing on is leg action in the golf swing – how to use the legs effectively to create more power and accuracy with their shots while maintaining proper hip positioning throughout their stroke. In this blog post, we will explore how leg action plays a role in improving strikes during a round of golf!

What is Leg Action In The Golf Swing?

Leg action in the golf swing is one of the most important components to consider when trying to improve your game. Leg action helps generate power and speed, as well as control the direction of your shots. It also has a big influence on giving you more consistent contact with the ball. The key leg movement during a full swing backswing and downswing is called lateral weight shift or lower body pivot - it requires shifting our weight from one side to another for proper rotation through impact and an effortless follow-through motion afterward. When performing this motion correctly, players will be able to hit longer drives with greater accuracy while also creating less strain on their wrists, shoulders, and spine – all leading toward better strikes!

Benefits Of Leg Action In The Golf Swing

Leg action in the golf swing is one of the most important elements when it comes to achieving a consistent and powerful strike on your shot. Proper leg action helps promote a bigger shoulder turn, allows for more power and accuracy, as well as providing better balance throughout your swing. Not only that, proper leg movement also creates momentum during the downswing which can result in faster clubhead speed at impact - something often overlooked by many beginners or amateur players. With all these advantages combined, there's no doubt that adding some focus to this aspect of your game could greatly improve both consistency and performance on nearly every type of shot.

How to Develop Leg Action In Your Golf Swing

Leg action in the golf swing is the key to better strikes. Developing leg action in your golf swing can help you hit more powerful and accurate shots. By recognizing where you should be feeling tension during your backswing, as well as understanding when and how to move into a correct position from address, allows for greater control of each shot taken on the course. Training drills such as balance checks or even weight shifts throughout practice swings will help build consistency with establishing proper body positions at impact. Additionally, working with an instructor who understands biomechanics can give insight on how best to use leg power within each type of movement necessary for one’s idealized golf swing; both helping unlock potential power and accuracy!

Common Mistakes To Avoid When Doing Leg Action In The Golf Swing

When it comes to leg action in the golf swing, many players make mistakes that can lead to inconsistent strikes and poor results. Common errors include initiating movement from the upper body before involving the lower body, not keeping enough weight on their front foot throughout the swing and failing to maintain balance during any shift of weight from one side of your body to another. To ensure better ball striking with a powerful yet balanced motion, work on developing an even rhythm between movements initiated by both legs for maximum power transfer through impact. Furthermore keep your head behind or at least level with your shoulders which will help you avoid swaying off target while ensuring quality contact regardless of club selection. With regular practice focusing on these points and good form overall, you should find consistent success when incorporating leg action into your golf swings!


Leg action in the golf swing is a critical component of achieving successful strikes, and it can make or break your entire game. It is important to recognize common mistakes when performing leg actions during the golf swing so that you don't end up furthering any bad habits. Other than avoiding these errors, there are also some key elements to focus on if you want consistent and powerful shots every time. Start by developing an active lower body throughout your downswing as this will provide extra power at impact as well as improved control over ball flight direction and trajectory. Practice regularly with drills such as squatting while holding a club against resistance band tension until proper form becomes natural for you without having to think much about it! With proper technique combined with hard work, leg action may just be the key ingredient needed for better strikes out on the course!

Brad Carey

Brad Carey

An avid golfer, brad loves a round of 18 on a Sunday. After getting involved in the technical side of golf, he thought he'd share his insights with others.

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